Marie Elkurd v0:30/0:30r...6 row
781
Meters
3:00.0
Time
1:55.2
Pace
51
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,171 |
| Overall Time | 6:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 127 |
August 08, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 33 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | |
| r: 0:30 | 84 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | |
| r: 0:30 | 49 | |||||
| r390 |
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Workout Graph
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