Marie Elkurd v0:30/0:30r...6 row
783
Meters
3:00.0
Time
1:54.9
Pace
53
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,151 |
| Overall Time | 6:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 127 |
August 08, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 783 | 1:54.9 | 230 | 1060 | 33 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 36 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | |
| r: 0:30 | 42 | |||||
| r368 |
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Workout Graph
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