Marie Elkurd 20:00 row
4,193
Meters
20:00.0
Time
2:23.0
Pace
239
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 123 |
September 17, 2024 13:11:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,193 | 2:23.0 | 119 | 711 | 239 | 17 |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 46 | 17 |
| 8:00.0 | 788 | 2:32.2 | 99 | 641 | 45 | 16 |
| 12:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 18 |
| 16:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 19 |
| 20:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 18 |
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Workout Graph
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