Marie Elkurd 45:10 row
8,922
Meters
45:10.7
Time
2:31.9
Pace
479
Calories
145
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 874 |
| Drag Factor | 99 |
October 03, 2024 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.7 | 8,922 | 2:31.9 | 100 | 643 | 479 | 18 | 145 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 27 | 139 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 19 | 145 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 19 | 147 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 18 | 149 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 18 | 148 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 19 | 148 |
| 35:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 19 | 147 |
| 40:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 19 | 146 |
| 45:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 18 | 142 |
| 45:10.6 | 26 | 3:23.8 | 41 | 442 | 1 | 12 | 139 |
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Workout Graph
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