Marie Elkurd 3018m row
3,018
Meters
14:25.7
Time
2:23.4
Pace
176
Calories
169
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 102 |
November 10, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:25.7 | 3,018 | 2:23.4 | 119 | 731 | 176 | 20 | 169 |
| 5:23.3 | 1,200 | 2:14.7 | 143 | 790 | 71 | 21 | 169 |
| 5:26.2 | 2,400 | 2:15.9 | 139 | 772 | 70 | 21 | 168 |
| 2:50.7 | 3,018 | 2:18.1 | 133 | 738 | 35 | 19 | 170 |
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Workout Graph
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