Marie Elkurd 3000m row
3,000
Meters
13:20.6
Time
2:13.4
Pace
179
Calories
166
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 98 |
November 14, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:20.6 | 3,000 | 2:13.4 | 147 | 807 | 179 | 24 | 166 |
| 2:41.6 | 600 | 2:14.6 | 143 | 793 | 37 | 24 | 156 |
| 2:33.3 | 1,200 | 2:07.7 | 168 | 877 | 37 | 26 | 166 |
| 2:36.1 | 1,800 | 2:10.0 | 159 | 847 | 36 | 25 | 177 |
| 2:45.3 | 2,400 | 2:17.7 | 134 | 760 | 34 | 23 | 166 |
| 2:44.3 | 3,000 | 2:16.9 | 136 | 769 | 35 | 22 | 167 |
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Workout Graph
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