Marie Elkurd 3000m row
3,000
Meters
14:22.8
Time
2:23.8
Pace
167
Calories
152
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 248 |
| Drag Factor | 109 |
November 21, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:22.8 | 3,000 | 2:23.8 | 118 | 705 | 167 | 17 | 152 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 32 | 16 | 145 |
| 2:52.7 | 1,200 | 2:23.9 | 117 | 704 | 33 | 17 | 147 |
| 2:50.8 | 1,800 | 2:22.3 | 121 | 717 | 34 | 17 | 153 |
| 2:50.1 | 2,400 | 2:21.7 | 123 | 722 | 34 | 18 | 158 |
| 2:49.2 | 3,000 | 2:21.0 | 125 | 729 | 34 | 18 | 161 |
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Workout Graph
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