Marie Elkurd 403m row
403
Meters
2:36.5
Time
3:14.1
Pace
22
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 39 |
| Drag Factor | 100 |
December 17, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:36.5 | 403 | 3:14.1 | 48 | 464 | 22 | 20 |
| 1:58.1 | 403 | 2:26.5 | 111 | 682 | 22 | 20 |
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Workout Graph
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