Marie Elkurd 5x4:00/2:00r row
4,741
Meters
20:00.0
Time
2:06.5
Pace
296
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,645 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 110 |
December 19, 2024 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,741 | 2:06.5 | 173 | 894 | 27 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 30 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 27 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 28 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 27 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 27 | |
| r904 |
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Workout Graph
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