Marie Elkurd 9000m row
9,000
Meters
42:32.8
Time
2:21.8
Pace
509
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 805 |
| Drag Factor | 108 |
December 22, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:32.8 | 9,000 | 2:21.8 | 123 | 722 | 509 | 19 |
| 8:29.4 | 1,800 | 2:21.5 | 124 | 725 | 102 | 18 |
| 8:25.7 | 3,600 | 2:20.4 | 126 | 734 | 103 | 19 |
| 8:30.5 | 5,400 | 2:21.8 | 123 | 722 | 102 | 19 |
| 8:33.8 | 7,200 | 2:22.7 | 120 | 714 | 101 | 19 |
| 8:33.5 | 9,000 | 2:22.6 | 121 | 715 | 101 | 20 |
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Workout Graph
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