Marie Elkurd 9500m row
9,500
Meters
44:20.2
Time
2:20.0
Pace
544
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 107 |
December 26, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:20.2 | 9,500 | 2:20.0 | 128 | 738 | 544 | 19 |
| 8:44.1 | 1,900 | 2:17.9 | 133 | 759 | 110 | 19 |
| 8:44.1 | 3,800 | 2:17.9 | 133 | 759 | 110 | 19 |
| 8:51.7 | 5,700 | 2:19.9 | 128 | 739 | 109 | 19 |
| 8:57.7 | 7,600 | 2:21.5 | 124 | 725 | 108 | 19 |
| 9:02.6 | 9,500 | 2:22.7 | 120 | 713 | 107 | 19 |
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Workout Graph
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