Marie Elkurd 9000m row
9,000
Meters
41:03.8
Time
2:16.8
Pace
525
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 7050 |
| Drag Factor | 113 |
January 16, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:03.8 | 9,000 | 2:16.8 | 136 | 769 | 525 | 19 |
| 8:08.6 | 1,800 | 2:15.7 | 140 | 781 | 972 | 20 |
| 1:04:00.0 | 3,600 | 17:46.6 | 0 | 300 | 525 | 0 |
| 8:08.6 | 5,400 | 2:15.7 | 140 | 781 | 106 | 20 |
| 8:09.7 | 7,200 | 2:16.0 | 139 | 778 | 105 | 19 |
| 8:13.9 | 9,000 | 2:17.1 | 136 | 766 | 105 | 18 |
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Workout Graph
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