Marie Elkurd 5x4:00/2:00r row
4,664
Meters
20:00.0
Time
2:08.6
Pace
286
Calories
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,347 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 111 |
January 23, 2025 14:01:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,664 | 2:08.6 | 164 | 865 | 26 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 26 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 26 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 26 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 26 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 26 | |
| r1,683 |
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Workout Graph
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