Marie Elkurd 3x12:00/3:00r row
8,166
Meters
36:00.0
Time
2:12.2
Pace
491
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,563 |
| Overall Time | 45:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 921 |
| Drag Factor | 98 |
January 28, 2025 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,166 | 2:12.2 | 151 | 820 | 25 | |
| 12:00.0 | 2,770 | 2:09.9 | 159 | 848 | 25 | |
| 12:00.0 | 2,707 | 2:12.9 | 149 | 812 | 26 | |
| 12:00.0 | 2,689 | 2:13.8 | 146 | 801 | 26 | |
| r397 |
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