Marie Elkurd 3x4:00/2:00r row
2,715
Meters
12:00.0
Time
2:12.5
Pace
161
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,973 |
| Overall Time | 18:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 103 |
February 04, 2025 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,715 | 2:12.5 | 150 | 816 | 27 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 26 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 28 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 27 | |
| r258 |
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