Marie Elkurd 3000m row
3,000
Meters
13:04.5
Time
2:10.7
Pace
180
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 102 |
February 11, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:04.5 | 3,000 | 2:10.7 | 157 | 838 | 180 | 25 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 30 | 23 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 859 | 30 | 24 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 839 | 30 | 26 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 823 | 30 | 26 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 827 | 30 | 27 |
| 2:09.7 | 3,000 | 2:09.7 | 160 | 852 | 30 | 26 |
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Workout Graph
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