Marie Elkurd v12:00/3:00r...3 row
8,171
Meters
36:00.0
Time
2:12.1
Pace
492
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,575 |
| Overall Time | 45:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 923 |
| Drag Factor | 114 |
February 20, 2025 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,171 | 2:12.1 | 152 | 821 | 25 | |
| 12:00.0 | 2,745 | 2:11.1 | 155 | 834 | 25 | |
| r: 3:00 | 249 | |||||
| 12:00.0 | 2,714 | 2:12.6 | 150 | 816 | 25 | |
| r: 3:00 | 45 | |||||
| 12:00.0 | 2,712 | 2:12.7 | 150 | 814 | 27 | |
| r: 3:00 | 110 | |||||
| r404 |
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Workout Graph
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