Marie Elkurd 3000m row
3,000
Meters
13:28.4
Time
2:14.7
Pace
176
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 101 |
March 07, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:28.4 | 3,000 | 2:14.7 | 143 | 792 | 176 | 22 |
| 2:43.4 | 600 | 2:16.1 | 139 | 777 | 35 | 21 |
| 2:41.4 | 1,200 | 2:14.5 | 144 | 795 | 35 | 22 |
| 2:42.8 | 1,800 | 2:15.6 | 140 | 782 | 35 | 22 |
| 2:42.9 | 2,400 | 2:15.7 | 140 | 781 | 35 | 23 |
| 2:37.9 | 3,000 | 2:11.5 | 154 | 828 | 36 | 26 |
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Workout Graph
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