Marie Elkurd 3x1500m/3:00r row
4,500
Meters
19:20.5
Time
2:08.9
Pace
277
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,969 |
| Overall Time | 28:20.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 119 |
March 09, 2025 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.5 | 4,500 | 2:08.9 | 163 | 861 | 27 | |
| 6:16.7 | 1,500 | 2:05.5 | 177 | 908 | 29 | |
| 6:29.0 | 1,500 | 2:09.6 | 161 | 852 | 27 | |
| 6:34.8 | 1,500 | 2:11.6 | 154 | 828 | 27 | |
| r469 |
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Workout Graph
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