Marie Elkurd 20x1:00/1:00r row
5,081
Meters
20:00.0
Time
1:58.0
Pace
336
Calories
| Rest Distance | 1,990 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,071 |
| Overall Time | 40:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 133 |
March 19, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,081 | 1:58.0 | 213 | 1008 | 31 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 30 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 33 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 33 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 32 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 32 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | |
| r1,990 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.