Marie Elkurd 7000m row
7,000
Meters
32:41.2
Time
2:20.0
Pace
397
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 101 |
March 25, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:41.2 | 7,000 | 2:20.0 | 127 | 738 | 397 | 22 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 28 | 20 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 749 | 28 | 20 |
| 2:33.7 | 1,500 | 2:33.7 | 96 | 631 | 28 | 18 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 754 | 28 | 22 |
| 2:19.7 | 2,500 | 2:19.7 | 128 | 741 | 28 | 22 |
| 2:19.5 | 3,000 | 2:19.5 | 129 | 743 | 28 | 22 |
| 2:18.7 | 3,500 | 2:18.7 | 131 | 751 | 28 | 22 |
| 2:16.4 | 4,000 | 2:16.4 | 138 | 774 | 29 | 24 |
| 2:13.7 | 4,500 | 2:13.7 | 146 | 804 | 29 | 24 |
| 2:17.2 | 5,000 | 2:17.2 | 136 | 766 | 29 | 25 |
| 2:27.7 | 5,500 | 2:27.7 | 109 | 673 | 28 | 23 |
| 2:19.0 | 6,000 | 2:19.0 | 130 | 748 | 28 | 25 |
| 2:16.3 | 6,500 | 2:16.3 | 138 | 775 | 29 | 25 |
| 2:17.2 | 7,000 | 2:17.2 | 136 | 766 | 29 | 24 |
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Workout Graph
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