Erkki Abel 20x200m/3:00r row
4,000
Meters
13:55.0
Time
1:44.3
Pace
304
Calories
| Rest Distance | 9,334 |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 13,334 |
| Overall Time | 1:13:55.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 117 |
May 06, 2025 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.0 | 4,000 | 1:44.3 | 308 | 1310 | 23 | |
| 0:44.9 | 200 | 1:52.2 | 247 | 1122 | 20 | |
| 0:43.3 | 200 | 1:48.2 | 276 | 1247 | 21 | |
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 21 | |
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 22 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 21 | |
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 22 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 23 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 23 | |
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 23 | |
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 23 | |
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 26 | |
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 25 | |
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 25 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 26 | |
| 0:40.4 | 200 | 1:41.0 | 340 | 1425 | 27 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 26 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 26 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 26 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 25 | |
| 0:39.6 | 200 | 1:39.0 | 361 | 1454 | 26 | |
| r9,334 |
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Workout Graph
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