Erkki Abel 12x500m/3:00r row
6,000
Meters
23:33.5
Time
1:57.7
Pace
415
Calories
| Rest Distance | 4,671 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 10,671 |
| Overall Time | 59:33.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 103 |
November 12, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.5 | 6,000 | 1:57.7 | 214 | 1056 | 20 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 18 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 19 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 19 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1057 | 19 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 19 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 19 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 19 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1072 | 20 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1078 | 21 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1076 | 22 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 22 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1188 | 24 | |
| r4,671 |
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Workout Graph
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