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Erkki Abel 25x500m/3:00r row

12,500

Meters

49:33.5

Time

1:58.9

Pace

849

Calories

Rest Distance7,173
Rest Time1:15:00.0
Overall Distance19,673
Overall Time2:04:33.5
Average Watts208
Calories Per Hour1027
Stroke Rate20
Stroke Count1002
Drag Factor103

November 25, 2025 15:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:33.5 12,500 1:58.9 208 1027 20
1:59.4 500 1:59.4 206 1025 20
1:59.3 500 1:59.3 206 1025 20
1:59.2 500 1:59.2 207 1026 20
1:59.1 500 1:59.1 207 1027 20
1:59.0 500 1:59.0 208 1028 20
1:59.3 500 1:59.3 206 995 20
1:59.2 500 1:59.2 207 1026 20
1:59.1 500 1:59.1 207 1027 20
1:58.8 500 1:58.8 209 1030 20
1:59.2 500 1:59.2 207 1026 20
1:59.1 500 1:59.1 207 1027 20
1:59.1 500 1:59.1 207 1027 20
1:59.1 500 1:59.1 207 1027 20
1:59.3 500 1:59.3 206 1025 20
1:59.0 500 1:59.0 208 1028 20
1:59.0 500 1:59.0 208 1028 21
1:58.9 500 1:58.9 208 1029 20
1:59.0 500 1:59.0 208 1028 21
1:59.0 500 1:59.0 208 1028 20
1:59.0 500 1:59.0 208 1028 20
1:58.9 500 1:58.9 208 1029 20
1:58.4 500 1:58.4 211 1033 20
1:59.1 500 1:59.1 207 1027 21
1:58.7 500 1:58.7 209 1031 20
1:56.4 500 1:56.4 222 1051 21
r7,173

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