30x200m/2:00r row on November 28, 2025

Erkki Abel 30x200m/2:00r row

6,000

Meters

22:56.9

Time

1:54.7

Pace

417

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:56.9	6,000	1:54.7	232	1097	21
0:51.7	200	2:09.2	162	857	19
0:51.3	200	2:08.2	166	871	18
0:51.0	200	2:07.5	169	881	18
0:50.5	200	2:06.2	174	898	18
0:50.0	200	2:05.0	179	916	18
0:49.8	200	2:04.5	181	924	19
0:49.3	200	2:03.2	187	943	18
0:48.8	200	2:02.0	193	963	18
0:48.6	200	2:01.5	195	971	19
0:48.0	200	2:00.0	203	997	19
0:47.7	200	1:59.2	206	1010	20
0:47.3	200	1:58.2	212	1028	20
0:46.9	200	1:57.2	217	1047	19
0:46.5	200	1:56.2	223	1066	21
0:46.1	200	1:55.2	229	1086	21
0:45.5	200	1:53.7	238	1118	21
0:45.2	200	1:53.0	243	1134	21
0:44.8	200	1:52.0	249	1157	21
0:44.5	200	1:51.2	254	1174	22
0:44.1	200	1:50.2	261	1198	23
0:43.6	200	1:49.0	270	1230	25
0:43.3	200	1:48.2	276	1249	24
0:42.8	200	1:47.0	286	1283	24
0:42.5	200	1:46.2	292	1304	24
0:42.1	200	1:45.2	300	1333	26
0:41.8	200	1:44.5	307	1355	27
0:41.3	200	1:43.2	318	1394	26
0:41.1	200	1:42.7	323	1410	28
0:40.6	200	1:41.5	335	1451	28
0:40.1	200	1:40.2	347	1495	28
	r9,823

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