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Erkki Abel 30x200m/3:00r row

6,000

Meters

22:44.4

Time

1:53.7

Pace

423

Calories

Rest Distance15,359
Rest Time1:30:00.0
Overall Distance21,359
Overall Time1:52:44.4
Average Watts238
Calories Per Hour1119
Stroke Rate21
Stroke Count473
Drag Factor109

December 05, 2025 15:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:44.4 6,000 1:53.7 238 1119 21
0:51.5 200 2:08.7 164 864 16
0:51.3 200 2:08.2 166 871 15
0:50.7 200 2:06.7 172 891 17
0:49.9 200 2:04.7 180 920 17
0:49.6 200 2:04.0 184 931 17
0:49.3 200 2:03.2 187 943 18
0:48.9 200 2:02.2 192 959 18
0:48.4 200 2:01.0 198 979 19
0:48.0 200 2:00.0 203 997 19
0:47.5 200 1:58.7 209 1019 19
0:47.1 200 1:57.7 214 1037 19
0:46.9 200 1:57.2 217 1047 19
0:46.4 200 1:56.0 224 1071 19
0:46.1 200 1:55.2 229 1086 20
0:45.6 200 1:54.0 236 1113 20
0:45.3 200 1:53.2 241 1129 20
0:44.8 200 1:52.0 249 1157 20
0:44.4 200 1:51.0 256 1180 22
0:44.1 200 1:50.2 261 1198 20
0:43.7 200 1:49.2 268 1223 23
0:43.2 200 1:48.0 278 1256 22
0:42.9 200 1:47.2 284 1276 24
0:42.5 200 1:46.2 292 1304 24
0:42.1 200 1:45.2 300 1333 24
0:41.8 200 1:44.5 307 1355 24
0:41.3 200 1:43.2 318 1394 26
0:40.8 200 1:42.0 330 1435 26
0:40.5 200 1:41.2 337 1460 27
0:40.2 200 1:40.5 345 1486 28
0:39.6 200 1:39.0 361 1541 29
r15,359

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