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Erkki Abel 25x500m/3:00r row

12,500

Meters

49:13.6

Time

1:58.1

Pace

856

Calories

Rest Distance9,885
Rest Time1:15:00.0
Overall Distance22,385
Overall Time2:04:13.6
Average Watts212
Calories Per Hour1030
Stroke Rate18
Stroke Count900
Drag Factor107

December 12, 2025 15:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:13.6 12,500 1:58.1 212 1030 18
1:59.1 500 1:59.1 207 1013 18
1:59.2 500 1:59.2 207 1011 18
1:59.0 500 1:59.0 208 1014 18
1:59.0 500 1:59.0 208 1014 18
1:58.9 500 1:58.9 208 1016 18
1:59.1 500 1:59.1 207 1013 19
1:59.1 500 1:59.1 207 1013 18
1:59.0 500 1:59.0 208 1014 18
1:59.0 500 1:59.0 208 1014 18
1:59.1 500 1:59.1 207 1013 18
1:59.0 500 1:59.0 208 1014 18
1:58.9 500 1:58.9 208 1016 18
1:58.9 500 1:58.9 208 1016 18
1:58.9 500 1:58.9 208 1016 18
1:59.0 500 1:59.0 208 1014 18
1:58.8 500 1:58.8 209 1018 18
1:58.7 500 1:58.7 209 1020 19
1:58.3 500 1:58.3 211 1027 18
1:58.1 500 1:58.1 212 1031 18
1:56.9 500 1:56.9 219 1054 18
1:55.8 500 1:55.8 225 1075 19
1:54.7 500 1:54.7 232 1098 18
1:57.2 500 1:57.2 217 1048 18
1:56.1 500 1:56.1 224 1069 19
1:53.8 500 1:53.8 237 1117 18
r9,885

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