Erkki Abel 18x1000m/5:00r row
18,000
Meters
1:12:36.7
Time
2:01.0
Pace
1193
Calories
| Rest Distance | 10,717 |
|---|---|
| Rest Time | 1:30:00.0 |
| Overall Distance | 28,717 |
| Overall Time | 2:42:36.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 1460 |
| Drag Factor | 107 |
December 14, 2025 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:36.7 | 18,000 | 2:01.0 | 197 | 985 | 20 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1010 | 20 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1010 | 20 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1010 | 20 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1010 | 20 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1010 | 20 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1026 | 20 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1027 | 20 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1027 | 20 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1009 | 20 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1009 | 20 | |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 949 | 20 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 973 | 20 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 951 | 20 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 953 | 20 | |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 949 | 20 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 20 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 943 | 20 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 20 | |
| r10,717 |
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Workout Graph
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