Erkki Abel 25x200m/3:00r row
5,000
Meters
17:04.9
Time
1:42.4
Pace
406
Calories
| Rest Distance | 12,714 |
|---|---|
| Rest Time | 1:15:00.0 |
| Overall Distance | 17,714 |
| Overall Time | 1:32:04.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 120 |
December 19, 2025 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.9 | 5,000 | 1:42.4 | 325 | 1426 | 25 | |
| 0:41.8 | 200 | 1:44.5 | 307 | 1377 | 23 | |
| 0:41.8 | 200 | 1:44.5 | 307 | 1377 | 23 | |
| 0:41.8 | 200 | 1:44.5 | 307 | 1377 | 24 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1381 | 24 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1384 | 25 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1384 | 24 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1387 | 25 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1384 | 25 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1384 | 24 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1387 | 25 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1387 | 25 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1387 | 25 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1387 | 25 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1387 | 25 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1391 | 25 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1391 | 25 | |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 25 | |
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 25 | |
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 25 | |
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 25 | |
| 0:39.7 | 200 | 1:39.2 | 358 | 1541 | 27 | |
| 0:39.5 | 200 | 1:38.7 | 363 | 1549 | 27 | |
| 0:39.4 | 200 | 1:38.5 | 366 | 1553 | 27 | |
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 29 | |
| 0:38.0 | 200 | 1:35.0 | 408 | 1705 | 32 | |
| r12,714 |
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Workout Graph
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