30x200m/3:00r row on December 30, 2025

Erkki Abel 30x200m/3:00r row

6,000

Meters

21:02.8

Time

1:45.2

Pace

470

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
21:02.8	6,000	1:45.2	300	1339	24
0:47.7	200	1:59.2	206	981	19
0:47.4	200	1:58.5	210	987	20
0:46.9	200	1:57.2	217	997	20
0:46.5	200	1:56.2	223	1083	21
0:46.1	200	1:55.2	229	1093	21
0:45.7	200	1:54.2	235	1102	21
0:45.2	200	1:53.0	243	1115	21
0:44.8	200	1:52.0	249	1125	21
0:44.5	200	1:51.2	254	1132	22
0:44.1	200	1:50.2	261	1142	22
0:43.6	200	1:49.0	270	1238	23
0:43.3	200	1:48.2	276	1247	22
0:42.9	200	1:47.2	284	1258	24
0:42.5	200	1:46.2	292	1270	23
0:42.1	200	1:45.2	300	1282	24
0:41.7	200	1:44.2	309	1381	24
0:41.3	200	1:43.2	318	1394	25
0:40.9	200	1:42.2	327	1408	26
0:40.6	200	1:41.5	335	1418	25
0:40.1	200	1:40.2	347	1526	27
0:39.6	200	1:39.0	361	1545	27
0:39.3	200	1:38.2	369	1557	27
0:38.9	200	1:37.2	381	1573	28
0:38.5	200	1:36.2	393	1683	28
0:38.2	200	1:35.5	402	1696	30
0:37.8	200	1:34.5	415	1714	32
0:38.5	200	1:36.2	393	1683	30
0:38.4	200	1:36.0	396	1687	31
0:37.9	200	1:34.7	411	1709	33
0:37.7	200	1:34.2	418	1718	32
	r15,017

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