Erkki Abel 25x250m/3:00r row
6,250
Meters
22:14.1
Time
1:46.7
Pace
478
Calories
| Rest Distance | 11,864 |
|---|---|
| Rest Time | 1:15:00.0 |
| Overall Distance | 18,114 |
| Overall Time | 1:37:14.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 121 |
January 06, 2026 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.1 | 6,250 | 1:46.7 | 288 | 1289 | 24 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 20 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 20 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 21 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 22 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 22 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 22 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 22 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 23 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 23 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 23 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1259 | 24 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1269 | 23 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 25 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 25 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 25 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1389 | 25 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 26 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 27 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 27 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 29 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 28 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 28 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1639 | 30 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 31 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 32 | |
| r11,864 |
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Workout Graph
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