Erkki Abel 8x2500m/5:00r row
20,000
Meters
1:20:18.6
Time
2:00.4
Pace
1346
Calories
| Rest Distance | 2,222 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 22,222 |
| Overall Time | 2:00:18.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 1610 |
| Drag Factor | 119 |
January 25, 2026 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:18.6 | 20,000 | 2:00.4 | 200 | 989 | 20 | |
| 9:57.1 | 2,500 | 1:59.4 | 206 | 1007 | 20 | |
| 9:56.5 | 2,500 | 1:59.3 | 206 | 1009 | 20 | |
| 9:57.4 | 2,500 | 1:59.4 | 205 | 1006 | 20 | |
| 9:57.4 | 2,500 | 1:59.4 | 205 | 1006 | 20 | |
| 9:57.6 | 2,500 | 1:59.5 | 205 | 1005 | 20 | |
| 10:18.8 | 2,500 | 2:03.7 | 185 | 935 | 20 | |
| 10:18.8 | 2,500 | 2:03.7 | 185 | 935 | 20 | |
| 9:55.1 | 2,500 | 1:59.0 | 208 | 1014 | 20 | |
| r2,222 |
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Workout Graph
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