Erkki Abel 8x1000m/4:00r row
8,000
Meters
29:28.7
Time
1:50.5
Pace
591
Calories
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 9,822 |
| Overall Time | 1:01:28.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 125 |
January 27, 2026 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.7 | 8,000 | 1:50.5 | 259 | 1191 | 24 | |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 24 | |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 24 | |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 24 | |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 24 | |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 24 | |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 24 | |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 24 | |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 24 | |
| r1,822 |
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Workout Graph
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