Erkki Abel 30:04 row
6,461
Meters
30:04.9
Time
2:19.6
Pace
379
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 103 |
January 27, 2026 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,461 | 2:19.6 | 128 | 742 | 379 | 16 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 16 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 16 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 16 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 62 | 16 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 16 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 76 | 17 |
| 30:04.9 | 14 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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