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Erkki Abel 25x100m/3:00r row

2,500

Meters

8:05.3

Time

1:37.0

Pace

205

Calories

Rest Distance13,592
Rest Time1:15:00.0
Overall Distance16,092
Overall Time1:23:05.3
Average Watts383
Calories Per Hour1617
Stroke Rate28
Stroke Count232
Drag Factor124

January 30, 2026 15:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:05.3 2,500 1:37.0 383 1617 28
0:20.0 100 1:40.0 350 1504 27
0:19.6 100 1:38.0 372 1579 28
0:19.6 100 1:38.0 372 1579 28
0:19.6 100 1:38.0 372 1579 28
0:19.5 100 1:37.5 378 1599 28
0:19.3 100 1:36.5 389 1640 28
0:19.2 100 1:36.0 396 1661 28
0:19.0 100 1:35.0 408 1704 28
0:19.4 100 1:37.0 383 1619 28
0:19.4 100 1:37.0 383 1619 28
0:19.4 100 1:37.0 383 1619 28
0:19.5 100 1:37.5 378 1599 31
0:19.4 100 1:37.0 383 1619 31
0:19.1 100 1:35.5 402 1682 28
0:19.3 100 1:36.5 389 1640 31
0:19.1 100 1:35.5 402 1682 31
0:19.2 100 1:36.0 396 1661 31
0:19.6 100 1:38.0 372 1579 31
0:19.4 100 1:37.0 383 1619 28
0:19.9 100 1:39.5 355 1522 30
0:19.5 100 1:37.5 378 1599 28
0:19.3 100 1:36.5 389 1640 28
0:19.3 100 1:36.5 389 1640 28
0:19.3 100 1:36.5 389 1640 28
0:19.5 100 1:37.5 378 1599 28
r13,592

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