Erkki Abel 15x500m/3:00r row
7,500
Meters
29:19.3
Time
1:57.2
Pace
515
Calories
| Rest Distance | 7,713 |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 15,213 |
| Overall Time | 1:14:19.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 118 |
February 05, 2026 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.3 | 7,500 | 1:57.2 | 217 | 1053 | 20 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 20 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 20 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 20 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 20 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1083 | 21 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 22 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 22 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 23 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 20 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 20 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 21 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 20 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 20 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 20 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 20 | |
| r7,713 |
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Workout Graph
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