Erkki Abel 20x250m/3:00r row
5,000
Meters
18:13.0
Time
1:49.3
Pace
372
Calories
| Rest Distance | 8,763 |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 13,763 |
| Overall Time | 1:18:13.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 125 |
February 06, 2026 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.0 | 5,000 | 1:49.3 | 268 | 1225 | 24 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1025 | 20 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 20 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 22 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 23 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 22 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 22 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1144 | 22 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1153 | 22 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 24 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 24 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 24 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1269 | 24 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 25 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 25 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 25 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 27 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 27 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 27 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1505 | 29 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1757 | 31 | |
| r8,763 |
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Workout Graph
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