Erkki Abel 20x300m/3:00r row
6,000
Meters
20:39.7
Time
1:43.3
Pace
481
Calories
| Rest Distance | 9,209 |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 15,209 |
| Overall Time | 1:20:39.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 125 |
February 10, 2026 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.7 | 6,000 | 1:43.3 | 317 | 1396 | 25 | |
| 1:02.7 | 300 | 1:44.5 | 307 | 1377 | 24 | |
| 1:02.6 | 300 | 1:44.3 | 308 | 1380 | 24 | |
| 1:02.2 | 300 | 1:43.6 | 314 | 1389 | 24 | |
| 1:02.1 | 300 | 1:43.5 | 316 | 1391 | 24 | |
| 1:01.9 | 300 | 1:43.1 | 319 | 1395 | 24 | |
| 1:02.4 | 300 | 1:44.0 | 311 | 1384 | 24 | |
| 1:02.2 | 300 | 1:43.6 | 314 | 1389 | 24 | |
| 1:02.1 | 300 | 1:43.5 | 316 | 1391 | 24 | |
| 1:02.3 | 300 | 1:43.8 | 313 | 1386 | 25 | |
| 1:02.7 | 300 | 1:44.5 | 307 | 1377 | 25 | |
| 1:01.9 | 300 | 1:43.1 | 319 | 1395 | 24 | |
| 1:02.1 | 300 | 1:43.5 | 316 | 1391 | 24 | |
| 1:02.1 | 300 | 1:43.5 | 316 | 1391 | 25 | |
| 1:02.1 | 300 | 1:43.5 | 316 | 1391 | 26 | |
| 1:01.9 | 300 | 1:43.1 | 319 | 1395 | 27 | |
| 1:01.6 | 300 | 1:42.6 | 323 | 1402 | 26 | |
| 1:01.9 | 300 | 1:43.1 | 319 | 1395 | 26 | |
| 1:01.5 | 300 | 1:42.5 | 325 | 1404 | 28 | |
| 1:01.8 | 300 | 1:43.0 | 320 | 1398 | 27 | |
| 0:59.6 | 300 | 1:39.3 | 357 | 1510 | 27 | |
| r9,209 |
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Workout Graph
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