Erkki Abel 12x1000m/5:00r row
12,000
Meters
47:45.3
Time
1:59.3
Pace
815
Calories
| Rest Distance | 8,510 |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 20,510 |
| Overall Time | 1:47:45.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 118 |
February 15, 2026 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:45.3 | 12,000 | 1:59.3 | 206 | 1007 | 20 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 20 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 20 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 20 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 20 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 20 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 20 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 20 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 20 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 20 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 20 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 21 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 20 | |
| r8,510 |
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Workout Graph
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