Erkki Abel 16x500m/3:00r row
8,000
Meters
28:57.8
Time
1:48.6
Pace
595
Calories
| Rest Distance | 5,311 |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 13,311 |
| Overall Time | 1:16:57.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 128 |
February 17, 2026 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.8 | 8,000 | 1:48.6 | 273 | 1240 | 24 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 24 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 24 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 24 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 24 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 24 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 24 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 24 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 24 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 24 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 24 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 24 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 24 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 24 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 24 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 24 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 29 | |
| r5,311 |
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Workout Graph
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