Sign Up

Erkki Abel 30x300m/3:00r row

9,000

Meters

30:39.9

Time

1:42.2

Pace

730

Calories

Rest Distance12,427
Rest Time1:30:00.0
Overall Distance21,427
Overall Time2:00:39.9
Average Watts328
Calories Per Hour1428
Stroke Rate25
Stroke Count788
Drag Factor129

February 20, 2026 15:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:39.9 9,000 1:42.2 328 1428 25
1:02.4 300 1:44.0 311 1384 24
1:02.3 300 1:43.8 313 1386 24
1:02.1 300 1:43.5 316 1391 24
1:02.3 300 1:43.8 313 1386 24
1:01.9 300 1:43.1 319 1395 24
1:02.2 300 1:43.6 314 1389 24
1:02.3 300 1:43.8 313 1386 24
1:02.1 300 1:43.5 316 1391 24
1:01.9 300 1:43.1 319 1395 24
1:01.9 300 1:43.1 319 1395 24
1:02.2 300 1:43.6 314 1389 24
1:02.1 300 1:43.5 316 1391 24
1:02.0 300 1:43.3 317 1393 24
1:02.0 300 1:43.3 317 1393 24
1:01.8 300 1:43.0 320 1398 24
1:01.9 300 1:43.1 319 1395 24
1:02.0 300 1:43.3 317 1393 24
1:01.9 300 1:43.1 319 1395 24
1:02.0 300 1:43.3 317 1393 24
1:01.8 300 1:43.0 320 1398 24
1:00.6 300 1:41.0 340 1485 29
1:00.2 300 1:40.3 347 1495 28
1:00.0 300 1:40.0 350 1500 28
1:01.2 300 1:42.0 330 1411 27
0:59.7 300 1:39.5 355 1507 29
0:59.5 300 1:39.1 359 1512 29
0:59.6 300 1:39.3 357 1510 29
0:59.7 300 1:39.5 355 1507 29
0:59.3 300 1:38.8 363 1517 29
0:58.9 300 1:38.1 370 1589 31
r12,427

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.