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Erkki Abel 30x300m/3:00r row

9,000

Meters

30:39.9

Time

1:42.2

Pace

730

Calories

Rest Distance12,427
Rest Time1:30:00.0
Overall Distance21,427
Overall Time2:00:39.9
Average Watts328
Calories Per Hour1427
Stroke Rate25
Stroke Count788
Drag Factor129

February 20, 2026 15:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:39.9 9,000 1:42.2 328 1427 25
1:02.4 300 1:44.0 311 1370 24
1:02.3 300 1:43.8 313 1376 24
1:02.1 300 1:43.5 316 1386 24
1:02.3 300 1:43.8 313 1376 24
1:01.9 300 1:43.1 319 1397 24
1:02.2 300 1:43.6 314 1381 24
1:02.3 300 1:43.8 313 1376 24
1:02.1 300 1:43.5 316 1386 24
1:01.9 300 1:43.1 319 1397 24
1:01.9 300 1:43.1 319 1397 24
1:02.2 300 1:43.6 314 1381 24
1:02.1 300 1:43.5 316 1386 24
1:02.0 300 1:43.3 317 1391 24
1:02.0 300 1:43.3 317 1391 24
1:01.8 300 1:43.0 320 1402 24
1:01.9 300 1:43.1 319 1397 24
1:02.0 300 1:43.3 317 1391 24
1:01.9 300 1:43.1 319 1397 24
1:02.0 300 1:43.3 317 1391 24
1:01.8 300 1:43.0 320 1402 24
1:00.6 300 1:41.0 340 1469 29
1:00.2 300 1:40.3 347 1492 28
1:00.0 300 1:40.0 350 1504 28
1:01.2 300 1:42.0 330 1435 27
0:59.7 300 1:39.5 355 1522 29
0:59.5 300 1:39.1 359 1535 29
0:59.6 300 1:39.3 357 1528 29
0:59.7 300 1:39.5 355 1522 29
0:59.3 300 1:38.8 363 1547 29
0:58.9 300 1:38.1 370 1573 31
r12,427

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Workout Graph

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