Erkki Abel 15x1000m/5:00r row
15,000
Meters
59:33.1
Time
1:59.1
Pace
1020
Calories
| Rest Distance | 11,217 |
|---|---|
| Rest Time | 1:15:00.0 |
| Overall Distance | 26,217 |
| Overall Time | 2:14:33.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 116 |
February 22, 2026 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:33.1 | 15,000 | 1:59.1 | 207 | 1012 | 20 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 20 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 20 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 20 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 20 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 20 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 20 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 20 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 20 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 20 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 20 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 20 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 20 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 20 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 20 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 20 | |
| r11,217 |
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Workout Graph
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