Erkki Abel 30:00 row
6,554
Meters
30:00.8
Time
2:17.3
Pace
389
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 111 |
February 27, 2026 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,554 | 2:17.3 | 135 | 764 | 389 | 18 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 18 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 65 | 18 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 18 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 18 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 19 |
| 30:00.8 | 1,134 | 2:12.6 | 150 | 816 | 70 | 18 |
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Workout Graph
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