Erkki Abel 20x1000m/5:00r row
20,000
Meters
1:19:23.3
Time
1:59.0
Pace
1363
Calories
| Rest Distance | 14,713 |
|---|---|
| Rest Time | 1:40:00.0 |
| Overall Distance | 34,713 |
| Overall Time | 2:59:23.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 1607 |
| Drag Factor | 126 |
March 01, 2026 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:23.3 | 20,000 | 1:59.0 | 207 | 1030 | 20 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1023 | 20 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1025 | 20 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1025 | 20 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1025 | 20 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1025 | 20 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1025 | 20 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1025 | 20 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1025 | 20 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1025 | 20 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1025 | 20 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1025 | 20 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1026 | 20 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1025 | 20 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1025 | 20 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1026 | 20 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1027 | 20 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1027 | 20 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1027 | 20 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1028 | 20 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1111 | 21 | |
| r14,713 |
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Workout Graph
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