Erkki Abel 8x1000m/4:00r row
8,000
Meters
29:24.0
Time
1:50.2
Pace
594
Calories
| Rest Distance | 2,064 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 10,064 |
| Overall Time | 1:01:24.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 127 |
March 03, 2026 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.0 | 8,000 | 1:50.2 | 261 | 1198 | 24 | |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 24 | |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 24 | |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 24 | |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 24 | |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 24 | |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 25 | |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 25 | |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 26 | |
| r2,064 |
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Workout Graph
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