Erkki Abel 30:06 row
6,458
Meters
30:06.4
Time
2:19.8
Pace
378
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 127 |
March 03, 2026 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,458 | 2:19.8 | 128 | 740 | 378 | 18 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 18 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 18 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 19 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 19 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 19 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 19 |
| 30:06.4 | 9 | 5:55.5 | 8 | 326 | 1 | 0 |
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Workout Graph
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