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Erkki Abel v0:20/0:10r...24 row

2,155

Meters

8:00.0

Time

1:51.3

Pace

144

Calories

Rest Distance2,137
Rest Time11:40.0
Overall Distance4,292
Overall Time19:40.0
Average Watts253
Calories Per Hour1172
Stroke Rate23
Stroke Count191
Drag Factor131

March 18, 2026 14:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,155 1:51.3 253 1172 23
0:20.0 86 1:56.2 223 1066 21
r: 0:10 39
0:20.0 89 1:52.3 247 1149 24
r: 0:10 39
0:20.0 91 1:49.8 264 1207 24
r: 0:10 39
0:20.0 90 1:51.1 255 1178 24
r: 0:10 37
0:20.0 90 1:51.1 255 1178 24
r: 0:10 37
0:20.0 90 1:51.1 255 1178 24
r: 0:10 38
0:20.0 91 1:49.8 264 1207 24
r: 0:10 36
0:20.0 90 1:51.1 255 1178 24
r: 4:00 855
0:20.0 88 1:53.6 239 1120 24
r: 0:10 39
0:20.0 89 1:52.3 247 1149 24
r: 0:10 38
0:20.0 89 1:52.3 247 1149 24
r: 0:10 38
0:20.0 89 1:52.3 247 1149 24
r: 0:10 37
0:20.0 91 1:49.8 264 1207 24
r: 0:10 36
0:20.0 90 1:51.1 255 1178 24
r: 0:10 36
0:20.0 91 1:49.8 264 1207 24
r: 0:10 35
0:20.0 91 1:49.8 264 1207 24
r: 4:00 458
0:20.0 89 1:52.3 247 1149 24
r: 0:10 39
0:20.0 90 1:51.1 255 1178 24
r: 0:10 40
0:20.0 91 1:49.8 264 1207 24
r: 0:10 38
0:20.0 89 1:52.3 247 1149 24
r: 0:10 38
0:20.0 90 1:51.1 255 1178 24
r: 0:10 37
0:20.0 91 1:49.8 264 1207 24
r: 0:10 39
0:20.0 91 1:49.8 264 1207 24
r: 0:10 36
0:20.0 91 1:49.8 264 1207 24
r: 0:10 33
r2,137

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