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Erkki Abel v0:20/0:10r...24 row

2,376

Meters

8:00.0

Time

1:41.0

Pace

186

Calories

Rest Distance1,094
Rest Time11:40.0
Overall Distance3,470
Overall Time19:40.0
Average Watts340
Calories Per Hour1468
Stroke Rate28
Stroke Count230
Drag Factor131

March 18, 2026 15:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,376 1:41.0 340 1468 28
0:20.0 105 1:35.2 405 1694 30
r: 0:10 40
0:20.0 105 1:35.2 405 1694 30
r: 0:10 39
0:20.0 103 1:37.0 382 1616 30
r: 0:10 39
0:20.0 102 1:38.0 371 1578 30
r: 0:10 37
0:20.0 98 1:42.0 329 1433 27
r: 0:10 34
0:20.0 97 1:43.0 319 1399 27
r: 0:10 33
0:20.0 97 1:43.0 319 1399 27
r: 0:10 33
0:20.0 100 1:40.0 350 1504 30
r: 4:00 242
0:20.0 100 1:40.0 350 1504 30
r: 0:10 36
0:20.0 99 1:41.0 340 1468 27
r: 0:10 35
0:20.0 99 1:41.0 340 1468 27
r: 0:10 34
0:20.0 100 1:40.0 350 1504 30
r: 0:10 32
0:20.0 97 1:43.0 319 1399 27
r: 0:10 29
0:20.0 97 1:43.0 319 1399 27
r: 0:10 26
0:20.0 96 1:44.1 310 1365 27
r: 0:10 30
0:20.0 99 1:41.0 340 1468 30
r: 4:00 133
0:20.0 100 1:40.0 350 1504 30
r: 0:10 39
0:20.0 99 1:41.0 340 1468 30
r: 0:10 35
0:20.0 99 1:41.0 340 1468 30
r: 0:10 32
0:20.0 95 1:45.2 300 1332 27
r: 0:10 28
0:20.0 94 1:46.3 291 1300 30
r: 0:10 27
0:20.0 96 1:44.1 310 1365 27
r: 0:10 30
0:20.0 98 1:42.0 329 1433 30
r: 0:10 32
0:20.0 100 1:40.0 350 1504 30
r: 0:10 19
r1,094

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