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Erkki Abel 20x200m/3:00r row

4,000

Meters

12:31.5

Time

1:33.9

Pace

362

Calories

154

Heart Rate

Rest Distance6,512
Rest Time1:00:00.0
Overall Distance10,512
Overall Time1:12:31.5
Average Watts422
Calories Per Hour1753
Stroke Rate32
Stroke Count410
Drag Factor130

March 21, 2026 14:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:31.5 4,000 1:33.9 422 1753 32 154
0:39.8 200 1:39.5 355 1522 27 134
0:37.0 200 1:32.5 442 1821 32 153
0:36.0 200 1:30.0 480 1952 35 157
0:36.3 200 1:30.7 468 1911 33 159
0:35.1 200 1:27.7 518 2082 38 166
0:37.7 200 1:34.2 418 1738 32 153
0:37.8 200 1:34.5 415 1727 33 170
0:38.7 200 1:36.7 386 1630 31 150
0:38.3 200 1:35.7 399 1672 31 157
0:37.3 200 1:33.2 432 1785 34 161
0:39.1 200 1:37.7 375 1589 31 149
0:38.2 200 1:35.5 402 1682 31 156
0:38.4 200 1:36.0 396 1661 31 158
0:37.9 200 1:34.7 411 1716 32 153
0:37.5 200 1:33.7 425 1761 34 153
0:37.4 200 1:33.5 428 1773 34 153
0:37.6 200 1:34.0 421 1750 35 153
0:37.3 200 1:33.2 432 1785 34 153
0:37.2 200 1:33.0 435 1797 34 154
0:36.9 200 1:32.2 446 1834 34 154
r6,512

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