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Erkki Abel v0:45/0:45r...20 row

3,238

Meters

15:00.0

Time

2:18.9

Pace

178

Calories

120

Heart Rate

Rest Distance3,173
Rest Time15:00.0
Overall Distance6,411
Overall Time30:00.0
Average Watts130
Calories Per Hour748
Stroke Rate18
Stroke Count279
Drag Factor128

March 28, 2026 14:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,238 2:18.9 130 748 18 120
0:45.0 156 2:24.2 117 701 19 100
r: 0:45 157
0:45.0 153 2:27.0 110 678 19 107
r: 0:45 159
0:45.0 160 2:20.6 126 733 19 112
r: 0:45 154
0:45.0 159 2:21.5 124 725 17 117
r: 0:45 155
0:45.0 151 2:29.0 106 664 17 117
r: 0:45 158
0:45.0 165 2:16.3 138 775 19 122
r: 0:45 158
0:45.0 160 2:20.6 126 733 17 122
r: 0:45 158
0:45.0 163 2:18.0 133 757 19 123
r: 0:45 157
0:45.0 161 2:19.7 128 741 19 123
r: 0:45 156
0:45.0 164 2:17.1 136 766 19 125
r: 0:45 159
0:45.0 163 2:18.0 133 757 19 125
r: 0:45 159
0:45.0 162 2:18.8 131 749 20 122
r: 0:45 160
0:45.0 166 2:15.5 141 783 19 124
r: 0:45 158
0:45.0 166 2:15.5 141 783 20 126
r: 0:45 161
0:45.0 165 2:16.3 138 775 19 125
r: 0:45 160
0:45.0 163 2:18.0 133 757 19 122
r: 0:45 160
0:45.0 164 2:17.1 136 766 19 124
r: 0:45 159
0:45.0 163 2:18.0 133 757 19 123
r: 0:45 159
0:45.0 166 2:15.5 141 783 19 129
r: 0:45 162
0:45.0 167 2:14.7 143 792 19 127
r: 0:45 164
r3,173

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Workout Graph

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